My Goals

Step One-Desire

I would like to improve my muscular strength.

Step Two-Belief

I believe I can achieve this goal because my friends and family motivate me to do my best everyday.

Step Three-Analyze where you are now.

I currently can do 39 push-ups

Step 4-Set realistic goals.

I would like to do 45 push-ups in three weeks.

Step 5-Write your goals down in detail.

I will increase the amount of push-ups I can do by 2 each week.

Step 6-List the benefits you will receive.

I will be able to lift more and grow more muscle in my arm area.

Step 7-Identify Obstacles

Obstacles such as lack of motivation and family issues might limit me from completing my goal.

Step 8-Identify knowledge you will need.

I will need to know how to do different types of push-ups and how to execute them perfectly. I can get this information by researching on the internet and asking people with knowledge of perfecting push-ups.

Step 9-Make a plan of action.

For each week, there will be five days of workouts and two days of rest. During each workout, I will try to do three sets of tens and two sets of twenty. I might increase the number of reps if I improve a lot. 

Step 10- Develop a time line.

I will write down the information in step 9 and put it in a form of a time line. This will help me stay organized when completing my goal.

Step 11- Monitor your progress.

At the end of each week I will test my-self to see how many more push-ups I can do.

Step 12- Never give up.

I will try my best to stay focus and remain on task.  I will write this motto on a poster and put it on my door, "NEVER GIVE UP, YOU CAN DO IT!" When I see this everyday, It will remind me that it will be worth it in the end.