Links

If you want information on different methods for building your upperbody strength, visit http://www.netfit.co.uk/upper-body-web.htm.

If cardio is what your trying to improve, you should visit http://www.24hrfitness.co.uk/fitness%20tips/improve-cardiovascular-fitness.html and it will give some exercises that you will need.

If your leg muscles are limb and wimpy, check out this link http://www.netfit.co.uk/lower-body-web.htm.

A six pack is not easy to obtain, but it is possible. Visit this site for help http://www.netfit.co.uk/lower-body-web.htm.