Fitness Test

Test

V-Sit & Reach

Curl-Up

Flexed Arm Hang

Pull-Up

Push-Up

Shoulder Stretch

Trunk Lift

My Results

4 Inches

20 Reps

56 Seconds

15 Reps

39 Reps

Yes

10.5 Inches

HFZ

No

No

Yes

Yes

Yes

Yes

Yes

My Goal

6 Inches

26 Reps

1 Minute 10 Seconds

20 Reps

50 Reps

Goal Reached!

11 Inches